POSTPARTUM NUTRITION , 40 days for 40 years

This comprehensive postpartum guide offers everything a new mother needs for full-body recovery and deep regeneration after birth. Rooted in Traditional Chinese Medicine (TCM) principles and adapted for Western kitchens, it brings together warming meals, restorative routines, and nourishing herbal support — all tailored to the real needs of postpartum women.

The author spent over 8 years living and learning in Asia, observing firsthand how traditional cultures care for women after childbirth. Every recipe in this guide has been carefully adapted using accessible ingredients, so that ancient wisdom can meet modern life — without losing its depth or intention.

Whether you’re planning ahead or already in your postpartum season, this guide is your companion — practical, calming, and made to restore your strength from the inside out.